3/27

TUES)
AM) Deads 5×5

A2) MIL PRESS 5X6

B1) CHINS 6X4

B2) FRONT SQUATS 5X5-8

C1) DIPS 5X9-10

C2) BB CURLS 5X6-10

2XMAX PUSHUPS

PM) 300 VUPS 3X15 INCLINE PUSHUPS/100 BURPEES/5X15 INVERT ROWS/100 VUPS/50 PUSHUPS/BACK BRIDGES X2MIN

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