3/31

3/31/

SAT-

Biking-1hr

PM) burpees 4×25-decline situps 5×12-invert rows 5×10-pushups 5×20-planks-back bridges(yoga holds)

150burpees + 400 vups+ 5x6invert chins+5 12 feet up pushups+3min heavy bag+50-100 burpees/vups etc..

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