4/2

MONDAY

AM) 20 pistols/30 pushups/6 chins

bike to bridge+ 20min bridge sprints (12X30) bike home+ 5×12 dcl situps+5×12 leg raises+ 100 pushups + mountain climbers+ 5x6chins+planks+back bridges

PM) 350 straight burpees in sets of 20 w/ 400-600 vups+ pushups+heavy bag knees+round houses+ 3 sets chins+ abs

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