4/6

AM) Burpees/200-300+ pushups=100+chins 5×6+ 300-400 vups+planks,backbridges

PM) deads 5×6,2×4+

Mil press 5×6+ Invert rows 5×8

Box jumps 24″ 5×12

Dips 5×8-10

Chins 5×6

Leg raises 5×12+ decline situps 5×15

Elevated pushups 5×12-15

Vups 300+ 100 burpees+mountain climbers+kickboxing (3x1min intervals)

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