4-09

MON-

AM) sprints w/20 burpees=30min (16x30sec sprints+ 200 burpees)

Leg raises+decline situps=5×12 each+ 5x6invert chins+ 100burpees+100 pushups+planks/back bridges

PM)  100 burpees+ 5×12 invert pushups+ 5×10 invert rows+400 vups+ heavy bag 3min+3×12 lunge jumps+mountain climbers +3×10 pylo pushups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s