AM) 50 burps

A1- deads 6×6,6,4,6,6,5

A2- mil press 6×8

b1) front squats 5×6

B2) chins 5×6

c1) floor press 5×5

c2) decline situps

D1) leg raises 5×12

D2) invert rows+ pushups

D3) Curls 3×6+ reverse curls 2×10

D4) invert pushupsx5x12)+ 300 vups


300 burpees

PM) 5-7×15-20 burpees+ 6×6 invert chins+5×10 med ball pushups+moutain climbers+300 vups+ kickboxing 5min



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