4×17

TUESDAY+

AM) 10×30 sec sprints 1;1 rest

BIKE = 30-40min total

PM) 400 burpees+ 5×6-8chins+ 5×25 pushups+ 5×12 decline situps+5×12 leg raisse+ mountain climbers+planlk+400 vups+ kickboxing+ 5×12 handstand pushups feet on wall+ twist w/weights

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