4\22

SUNDAY SABBATH SLOGITH

BIKE+15min+15MIN

2) 20m-20m

3) 30m-30m

{Planks 2x2m+4x1meachside+yoga holds 6x1min) 100 pushups+5-6x5chins= 3c50 vups3x1m twist harded ab hits.

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