MONDAY-AM) Planks+burps+100 pushups+5×10 invert rows


A!) mil press 5×6

A2) Pistol 5×8

B1) Chins 5×6

B2) dips 5×8

B3) decline situps 5×10

100 burps w/3×100 jump rope rotations

C1) DB curls 5×8

C2) floor press 5×5

C3) leg raises 5×8

C4) burps 5×20

another 100 burps+ 300 vups

PM) another 5×10 invert chins+5×10 med ball pushups+ vups=300+ burps 200+ kickboxing 3min intervals+ mountain climbers 3×60+ med ball twist 3x1min+ lunge jumps 3×12+ squat jumps 5×12+ pushups(lots)+ 5×10 invert row+ 100 vups.


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