4-25

AM) Squats 6×5

          RD dead 5×6

         A1- BB rows 5×6

        A2- Dips 5×7-8

        B1-Chins 5×6

       B2- Leg raises 5×12

        B3- decline situps 5×10

        100 wieghted burpees

         Bench 5×8-10

PM) bike 45min

burpees 6×20-25+ 5×6 invert chins+ 5×10-20 various pushups+300 vups

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