4/27

AM) Planks+back bridges Deads 5×5 A1) mil press 5×5 A2) pullups 5×5 B1) dips 5×8-10 B2) pistols 5×8 B3) leg raises 5×12 C1) decline situps 5×10 D1)invert chins 5×6 D2) pushups 5×25 (cicuit 30burpees then 20 burpees+100 jumprope rotations+heavy bag knees) = 20min PM) burpees + invert chins+pyo pushups+vups=med ball twist

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