4-28

Saturday

AM) full body cals= 100+pushups+300vups+planks+100 lunges+ invert chins 5×8+ med ball twist+abs

          Sprints= 15×20-30+ (125burpees) =30min 

PM) 200-300 Burpees? + 5×10 pylo pushups+ 5×10 invert rows+vups+abs

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