4*31

AM) 50 Burpees+ 100 pushups+ 5×8 invert chins+ 6min various planks+ back bridges+ 300 vups+ 3x1min med ball twist

BIKE THEN 100 Burpees

PM) A1-Squats 4×12,8,8,8
A2- leg press 4×12,10,10,10
B1- Bench 4×6
B2- Calf raises 4×10
C1- Incline press 4×8
C2- dips/pushdowns 4×4/3×10
D1- Arnies 4×10
D2- bent over raises 4×10
ABS- 5×10 leg raises/5×15 decline situps

Burpees= 300(various sets) 350vups+ 3×12 invert rows+heavy bag knees+pushups pylo 3×10

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