5+01

TUES
AM) 300 Burpees(100 straight then sets of 20/15)/abs
FULL BODY PULL#1
PHASE 2/split 1
A1) Deads 4×10
A2) SLEG DEADS 4×10
B1) Yates row 4×6
B2) dips 4×8-10 C1) Wide grip pull ups –then drop to pull down 4×5/10
C2) DB curls 4×10 (drop set)
D1) upright rows BB 4×8 (drop set
D2) cable Curls 4×8-10 (drop set
Abs) 5×15 dragon fly/5×15 decline situps
Burpees ( 5×25)
VupS= 350+
Pushups=100+
Invert chind=5×10
Planks/back bridges
Bike =20+min

TUESDAY

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