AM) Squat 7×8,6,5,5,5,5,5

        A2- Bench 7×6

  B1- split squat 3×10

B2-chins 5×6

C1- incline press 4×7

C2-tri ext 4×8

D1-dips 5×6

D2- bent lat raises 5×10

Abs) leg raises 5×10/decline situps 5×10


100 pushups

PM) Burpees 25/ vups 50= repeat until 300 Burpees w/ 5×8 invert rows w/ 3×8 incline pushups/ 5×10 pylo pushups/ mountain climbers/ etc…

400 burps total


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