5×7

POOL Workout:

Swim 500 steady Swim sprint 25 w/ 25 rest repeat 10x then 250 steady then about 5 sets sprint 25 Total time: 45min

PM) 400 burps+ 5×8 dips+ 5×10 decline situps+ yoga holds+planks+ 4×15 roll outs+ 5×6 asst chins+ 100 pushups+pylo + 400 vups

Heavy bag

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