5-22

Tues
@x30min bikes 2min run 15×25-30sec sprint up slight hill with jog down then into 2min run then 4x1min sprints w/45sec rest then jog 2min into 1:30 sprint
Weighted planks 3x1min front 3x1min each side+ 10 OH situps.
RX Circuit-
4x 50lb litter carry 5×20 pushups 5×10 leg raises 5×10 decline situps 5x6chins SUB for MED BALL/ 4×25 burpees 5×5 clap pushups w/5x1min mountain climbers   later: Burpees 20 vups 50 repeat until 165 burpees/ 450 vups with 4x1min med ball twist in as well last three sets burpees were divebomber pushups in bottom
Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s