5/28

MONDAY_

biking 20min -some jump around

pushups 4×25 x5x1min moutain climbers

chins 6×6/dips 5×6/{leg raises 5×10/decline situps 6×10 w 1min twist}/

 deadlifts 6×4,5,5,5,5,5/ handstand pushups 4×8

DONE!

SUNDAY

Biking 2x30min +pushups 100 pylo pushups 5×5 6min mountain climbers 9min planks+ 5×8 inver chins

6x50vups

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