SAT

 

A!) Bench 5×6 drop sets

B2) Push press 4×8 drop sets

C1) incline SB press 4×8 drop sets

D1) CG chins 5×6 drop sets

e!) bb Curls 3×8 drop sets

F1) DB hammer curls 4×6

F2) Cable curls 4×8

Dips 5×6

 

Ride home 15min+

 

25min= 20 burps/1min jump rope circuit

Abs 5×12 leg raises+5×10 decline situps

Planks 6x1min weighted front and oblique

5×10 weighted pushups

PM) burpees (20’s) vups(50’s) 5×10 invert pull, 5×5 pylo pushups, 3×12 lunge jumps, 2×50 get ups, moutain climbers (5x1min) kicks/twist =

450burpees- total/ several hundred pushups stuff

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s