6-4

MONDAY-AM) bike 15min easy then with loaded pack 15lbs 15min hard+

Sprints 15x20-30sec up incline then jog down+ jog to circle+ 4x1min sprints w 1min rest+ 
3min run back with 1min hard sprint= 28min
Walk 10min then 5min run back with hard sprint
Planks 6x1min weighted
PM) bike 30min then 30min home

Pushups 5×20-25 vups 6×50 invert pull 5×6

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