6/14

THURS

 

Squats 6×5

A1) dips 5×8

A2 ) chins 5×6

Leg raises 5×12

Decline situps 5×10

Weight vest pushups 5×6

Wght vest planks6x1min

PM) 100 Burpees 100 pushups

5x1min mountain climbers

 

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