SAT_ 6/16

AM) pushups 4×25

bike 2x30min

Circuit:

dips 5×7

asst chins 5×6

pistols 5×6

decline situps 5×12 w/1min mad russians

24″box jumps 5×12

85lb BB cleans 5×6

incline pushups 5×8-12

leg raises on parralllel bars 5×12

planks 6x 1min w/50lb vest

5×6 pushups w/ 50lb vest

4×6 curls w/rope50lb

later

Burpees 1×50

heavy bag knees 1x1min

burpees 1×20

heavy bag knees 1x1min

burpees 1×15

heavy bag flips 1x1min

burpees 1×15

heavy bag flips 2x1min

Later

Burpees about another 100

vups 300 / invert rows 3×10/

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s