TUES-6×12

AM)

Deadlifts 5×5

A1) mil press 5×5

A2) BB rows 5×6

Sprints w/ 50lb vest 10x30sec 1:1 rest

Weight vest pushups x5x6 on BB

WV situps 5×10

50lb upright rows 5×10

PM) 5×6 chins/5×10 situps/5×12 leg raises

 

Tues

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