six-seventeen-SUNDAY

SUNDAY+

AM) 100 pushups+ 5×10 invert rows+back bridges 4x1min
bike 2x30min + 30 burps +mountain climbers
+ burpees 20-vups 50-repeat 6x+ 3x1min heavy bag flips+ 6x1min weighted planks+ 5x5 pylo clap pushups+ 4x1min mountain climbers

+ 100 various burpees+ 2x1min med ball slams +5×10 invert pull+ 100 vups+ mad russians 5x1min

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