six- EIGHTteen

MONDAY_

Am+ 100 pushups+ 5×10 invert chins+back bridges

SWIM

1250 straight freestlye w/ 10×25 hard+ 250 (25yrd) intervals+ 2×25 underwaters
dips 5×8/ Parallel bar/leg raises 5×12

Light BIKE- 20min

June 19, 2012
Categories: Nutritional Uptake . . Author: PrimalLIFE . Comments: Leave a comment