7-6-FRIDAY

OFF- general pushups 1×50+2×10+3×10+ invert row one set 50 (20,10,10,10)+ vups 100+ backbridges 3x12into standing(4x1min holds) 3x1min yoga holds+100 bw hindu squats

limited biking 15-20min

SHort circuit

burpees 1×20 vups 50+ invert chins x8

repeat=100 burpees/300vups/5×8 invert chins/3x1min med ball twist

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