7+7+SAturday

So another OFF day-recovery until set program!

no biking for a change-maybe 20min walk

back bendsx4x1min

back bend to stand 3×12+yoga (20min)

AMAP in 1min =pushups

                  1min=situps

                  1min=invert chins

                  1min+=squats (bw)

                  1min= mountain climbers

                   1min= L-Sit

  • LATER= 5×5 Milpress+ 1set max ♦ pushups
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