7-22-SUNDAY

SUNDAY_

Today was

STRENGTH

Dips 5×8 w/ assisted pullups 5×6

Squats        In between did 8 reps invert chins sototal (5×8)

3reps 185 (94%) 5 rep max

3 reps 185

3 reps 185

3 reps 195 ( barely got 3) don’tknow why got 5 last week!

3 reps 190 (97%)

3@190

WOD)

Burpees 20+ toe to bar attempt12+ 15 pushups+10 decline sit-ups+) repeat- 7 ½ rounds in 30min

PM) just 60burpees+ 2min mountain climbers+stretch/back bends

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