7+31= TUESDAY

 WOD- no sleep or eat 30hrs

burpees 3×15, vups 3×50

25# db Thrusters ( basically drop into full deep squat (db in shoulder position, and press up into full lockout mil press position, like on crossfit vids right?)

On the minute for 10 reps -15min

Did that for 15min 30 sec

Ok did Strength + a little extra

Extra was  Burpees 50, 30, 20, 15+ vups 50, with 1min bike crunch, 50 , 50 , 50 1 min bike crunch

I forgot to set timer but somewhere around 18-20min probably.

 Strength-

Squat

10 , 7 bar, 135- 5, 5

3 w 185

3w/ 190

3 w/190

1 w/ 195

 
Morning IS MINE!

3 w/ 190 (that is MAX )

 DId –

15 divebomber burpees+ 10 invert chins+ 10 medball behind head situps x 7 rounds

= 21min

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