8-1-WED

Just a little rest

Back bend 4x1min+ pushups 4×25+ back bend into stand 3×12+ Planks 3x1min each side, 3min front hold – all with feet up+ 5×6 supported chins- 5×5 dragon flag negatives.

Later- Burpees- 30,25,20,25-8=9min

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