08-05-2012

SUNDAY

 TODAY_

Well after pushups 5×20 + back bends 4x1min and 2x30min bike

Rode to gym 15-20min

Burpees 30

Then 5 rounds for time

Burpees 20

mountain climbers x 1min

Decline situpsx 15

Incline pushsups x 10

Asstd chins x 5

Back Squats 135# x 10 deep reps

Total time 35min

Rest 3min

Then 10 rounds for time

Snatch Grip Deadlifts x 10 reps with shrug at top 135#lbs

Burpees some with long jumpsx 20

weighted leg raises in roman chair x 12 last 3 replaced with 10lb bike twistx1min

cable standing press/flys x 10 reps

 

Time= 50min

 

total time 1hr 25min

bike home 15min

HOME-

Burpees 15, vups 50 x6 rounds+ weighted bike crunches 3×60, 3x1min flutter kicks+ 3×10 leg weight burpees.=

today about 1hr 59min

Did about 4×15 burpees+ 5×15 invert rows+ 3×50 vups with twist+ some pushups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s