8-07-Tuesday

Light biking yoga

Pushups 6×20+ vups 6×50+ back bends 4x1min

3xtabata squats+ 3xtabatta burpees= 2min

Back bend to standing x 3×12

Burpees 30

invert rows-15

burpees 30

invert rows-15

burpees 20

InvRows 15

Burpees 15

INVrows 15

Burpees 15

INV rows 10

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