08-09-Thursday

AM) pushups 5×20- Back bridges 4x1min – back bend to standing x3x12

TABATTA SQUATS 10min (20,on 10, off)

+ LATER

Burpees 50, Invert chins 21, Burpees 25, Invert chins 15, Burpees 25, Invert Chins 12, Burpees 20, Invert chins 12, Burpees 15, Invert chins 10= 13min

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