8-27

 

 

 

MONDAY-

 WOD-

1.Jumprope singles 100,80,60,40,20,10 ( just tried on lower sets to jump real high, not fas,t to simulate doubles)

2.situps 100,80,60,40,20,10

3. pushups 15,15,15,15,15,15(added these)

20min

then later I deciided I needed to redue situps as I think Ab mat were with legs in eagle postion, did reg before

so

jumprope single 100,80,60,40,20,10

then

5×5 unassisted pistol squat-

5×10 slow pushups

 

LATER-

STRENGTH

BB rows

115×6

125×3

125×3

125×3

115×6

My WOD)

burpees 20

invert chins 6-8

BB push-press (65#)x8-10

med ball behind neck situpsx10

x

6rounds= 25min

 

Also just did 100 burpees in about 6min30sec

then another 15 burpees+1min heavy bag+15burpees+ 1min heavy bag+ 25 burpees+ 100 front kicks+25burpees+10pushups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s