8-30

THURSDAY-

AM)

pushups x15

invert Body/W chins one leg on wall- x5

vups 50

x 6 rounds

Bike 30min+ 30 burps-2min+1min mountain climbers+10 pushups

swim open water-30min steady-mix stroke

Bike 30min

burpees 30 + 1min mountain climbers

burpee 30 + 1min mountain climbers

LATER-

Burpees 30-1min mountain climbers

burpees 30 – 1min mountain climbers

burpees 30 –

burpees 30

burpees 2×20(1min each)

pushups3x15

LATER- EMOM 12min

100yrd sprints w 50# weight vest-12min 30sec

5×10 vest on situps

5×5 pushups with vest (on knees)

+

5 ROUNDS

Burpees 20

med ball situps 10

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s