8-31

FRIDAY

AM) pushups 15

invert chins 5

vup50

x6rounds

backbends 4x1min

pushups leg to elbow 4×12 (5x1min mountain climbers)

bike 30min+30burp+1min mountain climbers+10 pushups

Bike 30min

burpees 100 = 6min 45sec

air squats 100+ 3×10 pushups

3×12 back bend to standing

LATER-

TABATTA BURPEES 10 sets= 100 total 7min

LATER-

Burpees 20

med ball situpsx10

x6rounds=18min

LATER- 10×1 chins/10×12 leg lifts

burpees 10 (30sec) x vups 50 x 4 1/2 rounds

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