09-02

SUNDAY

AM) biking about 1hr 20-30min total+

30 burpees 1min mountain climbers+ 20 burpees+ 10 pushups

later 30 burpees

through day- FM- chins 5×1 pushups 5×15 leg raises 5×15+ planks 3x1min OBLQ, 3min front

2×20 burpees+ back bends

About 30min walking/hiking

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