9/4

TUESDAY)

AM) burpees 20

        Jumprope 100 rotations (45sec-1min)

        Invert chins 5-8

         Med ball situps 10

x10 rounds

30 burpees

5x1min mountain climbers

4x1min back bridges)

PM) 3×20 pushups 3×1 Chins

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