09=07

FRIDAY

AM) burpees 20

Jumprope 100 rotations (45sec-1min)

Invert chins 5-8

Med ball situps 10

x10 rounds

30 burpees

5x1min mountain climbers

4×50 vups

4x1min back bridges)

PM)3×30 burpees+10more+ 3×20 pushups 3×1 Chins

2x50vups

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