9-9

SUNDAY

Biking+30burps+1min mountian climbers+pushups 15

Biking 40min (tabatta 8sets) +burpees 30 +1min mountain climbers+ pushups 15

pushups 15 , chins 1, Lsit leg raises x15 = 5 sets

planks side 1min x 3

burpees 50×2

moutain climbers 3x1min

pushups 3×15

burpees 30,30,40= 5min 30sec (1min uncounted rest each set)

back bends 4x1min+

burpees 2×20

 

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