MONDAY
AM)
Deadlifts 4×5,1×6 with 195
DB press floor 3×8
bench 3×5 with 95
curls 5×5 w/ 65
invert rows 5×5
chins 5×1
decline situps 5×12
12×100 yrd sprints w/vest 50#= 12min 30sec
5×20 jumps w.vest+5x5pushups+ 5×10 situps w.vest
5x1min mountain climbers
PM) FMpushups