9-10

MONDAY

AM)

Deadlifts 4×5,1×6 with 195

DB press floor 3×8

bench 3×5 with 95

curls 5×5 w/ 65

invert rows 5×5

chins 5×1

decline situps 5×12

12×100 yrd sprints w/vest 50#= 12min 30sec

5×20 jumps w.vest+5x5pushups+ 5×10 situps w.vest

5x1min mountain climbers

PM) FMpushups

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