9-13

THURSDAY

AM) burpees 20

jumprope singles 100

invert rows 5-8

med ball situps 10

x5rounds then x5 rounds with 30 burpees

20 burpees + 4×10 pushups+ 5x1min mountain climbers+ 6×50 vups+ 2×15 burpees

1hr

LUNCH WALK 30min

PM) burpees 5×20 burpees with 45sec inbetween. 3×10 pushups spiderman

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