09-14

Bike 1hr20min

pushups/back bridges 5×20/4x1min

burpees 2×30 with mountain climber 1min +20 pushups

then later- tabatta sprints on bike

Burpees 30

chins 1

leg raises 15

pushups 10

x5 rounds

burpees 20

chins 2

decline situps

1 leg squats 6

x 5 rounds

1hr total

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