9-18

TUESDAY)

pushups 5×20+vups 3×50+ chins 5×1

Tabatta bike 8x20sec

bupees 5×30

later burpees 5×20 w 5×10 med ball situps

Strength)

Deadlift 5×5 w 215

Mil press 5×5 w 70

invert chins 5×6

parrallel bar pushups 5×6

leg raises 5×15

COND_ burpees 20

heavy bag flips 1min

x6rounds= 15min

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