9-18

MONDAY)

AM) pushups/5×20 Chins 5×3 Vups 3×50

SWIM) 10x25yrd sprints w 25 rest+ 500+ intervals= 1300 total (30 min)

Burpees 3×30 w/ 20 end

ABS) 5×10 decline situps+ 5x 15 leg raises

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s