AM) Burpees 30

Jumprope singles 100

Invert rows 10

med ball situps 10

x5rounds (then tabatta in place knee high sprintx8x20)

Burpees 20

jumprope single 100

Invert chins x5

medball situps 10


15burpees (50 vups+ 15pushsups+1min mountain climbers x 5 rounds)

15 burpees (50vups +pushups 10)

LUNCH_ 20min walk + tabatta squats 8×20

During day 4×1 chins

PM) burpees 5×20+ pushups 3×20


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