9/20

Thursday)

Am ) pushups 5×20+back bends 4x1min

bike 30 min

burpees 30,30,30 20

Bike 30min tabata 10×20

burpee 30×5

chins 5×1

leg raises 5×15

mountain climbers 5x1min

PM) burpees 20×5 with 5×10 decline situps+invert rows 5×10

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s