9-26

TUESDAY-

AM) pushups 5×10 spiders 5×2 chins 3×50 vups 5×15 leg raises 5x15puhsups- back bridges 4x1min

bike 2x30min with tabatta (10×20)

PM) burpees 8×30 with 8×10 med ball pushps, 3-4 sets puhsups/chins

4×15 burpees 3×50 vups.

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