monday) 9/25

Squat 5×5 185

Mil press 5×5-6

chins 5×6

Invert rows 5×10

pushups 5×10

Back bridges 4x1min

LUNCH_ 20min walk Tabatta Squats 10×20

PM) burpees 5×30 5×20 med ball situps 10×10-

pushups / chins 4sets each

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